Thank you for taking the time to visit Body, Mind and Spirit. We hope that it will be a source of information, resources and comfort. If you are here, it may be because facing some difficult times in your life. Perhaps you are dealing with challenges that are causing you stress, illness, a lack of joy or confusion. You may have underlying fears of intimacy, expressing yourself or even a fear of being rejected. You may be tired of being tired and are looking for answers. You may want help to enable you to feel great about yourself and be able to move forward with what you really want to be and do in your life.
If you desire to grow personally and to understand why you are who you are and why you do what you do, then this website can help you be the person you have always wanted to be but didn’t know how to do it on your own. No matter what your challenge or fear may be, our goal is to be a safe place where you can find some tools and resources to help you work through situations you may be facing. We hope that you find the information on this website helpful in assisting you in becoming more aware of yourself as a unique and special being.
What is personal development?
Personal development is about improving your own personal awareness and identity by becoming more conscience of your personal power and by developing your talents, gifts, and natural abilities while at the same time creating amends with the limitations of the past. Once your personal potential is accessible to you, through the use of your innate talents, gifts, and natural abilities, you are in a position to improve the standard of your life as new dreams and aspirations are given birth through your personal power. When awakening one’s personal power, the natural pathway within personal development would be to improve self-awareness, your own personal self-knowledge, your own innovative potential, your general wellness, improving the quality of your life and lifestyle, and your business; plus, interpersonal relationships, and you’re financial wealth. Personal development is an arena of practice and research in which an individual can easily get involved with others or it can be done independently. Regardless of how it’s done, the task is always to develop and support one’s personal growth and the process is an ongoing, life-long adventure.
Your Body As Your Temple
Body, Mind, Spirit is a regular subscriber to My Fitness Pal, as you can see in the upper right segment of the website. For this special purpose we wanted to very BOLDLY feature this activity right up top on the front page in order to emphasize our primary focus on the body and fitness as the structure in which the mind and spirit are realized. Therefore, it is logical to us that the body must be be held in a position of very high esteem. We hope that all of our readers will take this point of view sincerely and do as much as you possibly can to hold the body in its rightful place. We encourage you to enter into the “30 Day Walking Challenge” that is being presented here. That would make us proud! (Read a little about the program below and go to: My Fitness Pal to see all the details).
Regards, Admin: BMS
A 5-mile fitness walk is 10,000 steps. You can do it all at once or break it up throughout the day … how about two 30-minute walks? Or four 15-minute walks? These can easily fit into your schedule. My newest DVD, “Just Walk: Walk Off Fat Fast” lets you choose the 20-, 30- and even 40-minute walk to fit into your day.
Taking the challenge and want some support from other MyFitnessPal members who have vowed to be able to walk 10,000 steps by day 30? Join our group forum to talk about your experiences, ask your questions, or show a fellow MFPer [My Fitness Paler] some love!
If you are really “pumped” by the “30 Day Walking Challenge” and ready to make some changes in your personal fitness regime, here is an exciting new program that you might want to take a look at: the creators are referring to it as a movement!
If Walking is Not Your Cup of Tea — Try a Bike
Questions and Answers
To broaden our professional roles and responsibilities to be more effective while there is a profound change in the society. It includes training which helps us what to do what is necessary in an effective way…