Celebrate National Optimal Health Day
One pushup a day can move you toward healthier habits for life, according to a critical care doctor with twenty years of experience. Find out how he says we can Continue Reading →
Day: April 12, 2020
Health Direct Optimal Nutrition
Health Direct Optimal Nutrition. Part of the series: LS – Wellness Tips. The best way to get optimal nutrition out of your food is by eating nutrient dense food. Find Continue Reading →
Discover Your Optimal Health
The key to maintaining your health and fitness is making decisions that will lead to life long habits. Co-founder and medical director of Take Shape For Life, Dr. Wayne Andersen, Continue Reading →
