Health Direct Optimal Nutrition
Health Direct Optimal Nutrition. Part of the series: LS – Wellness Tips. The best way to get optimal nutrition out of your food is by eating nutrient dense food. Find Continue Reading →
Month: April 2020
Discover Your Optimal Health
The key to maintaining your health and fitness is making decisions that will lead to life long habits. Co-founder and medical director of Take Shape For Life, Dr. Wayne Andersen, Continue Reading →
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