Fresh vegetables, lean proteins, whole grains, fruits, nuts, seeds, beans, legumes, yogurt, herbs, spices, water, hydration, fish, chicken, turkey, tofu, oatmeal, quinoa, barley, brown rice, avocados, berries, apples, bananas, spinach, kale, carrots, broccoli, cauliflower, olive oil, moderation, balance.
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
