There is lots of interest in the healthful influence of omega 3’s and as a result a lot of persons are consuming fish oil supplements.
It’s unfortunate that perhaps the majority of persons don’t know how much omega 3’s they have to be ingesting. As a result they are not receiving the full health benefits that the omega 3’s in fish oil supplements can offer. An optimal maintenance dose of omega 3’s is 1500 mg of EPA and DHA every day.
Most fish oil consumers are getting only a fraction of the recommended dose because they only take what is recommended on the label. When taking food grade fish oil supplements you need to take between 5-10 softgels of fish oil every day to obtain the best dose.
Pharmaceutical grade fish oil products such as those by Doctor’s Holistic Rx contain a greater percentage of omega 3’s. You only have to take 2 1000 mg capsules of pharmaceutical grade fish oil every day to get the best dose of omega 3’s.
https://www.youtube.com/watch?v=HEj-VxnjG08&feature=youtu.be
http://www.wat.tv/video/12514817
