Regular exercise is fundamental for maintaining good health and fitness levels. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity each week, as per guidelines from health authorities like the World Health Organization. This could include activities such as brisk walking, cycling, swimming, or jogging. Moderate-intensity exercise gets your heart pumping and increases your breathing rate, but still allows you to carry on a conversation. By consistently incorporating aerobic exercise into your routine, you can improve cardiovascular health, boost mood, manage weight, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Making regular exercise a priority lays a strong foundation for overall well-being and vitality.
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
