Research has proved that regular meditation makes a big difference to the physical and mental health of an individual. This can not only reduce stress but also make a difference to the sleep, improve relationships, increase focus and a lot more. This is not only an experience but also a specific skill. The mind is trained to be calmer and composed by experiencing the present moment. As known life is unpredictable and dealing with unpleasant surprises is often tough for most of us. With the help of meditation you can tackle any situation with ease and calm. Guided transcendental meditation is one such technique which can help you out of extremely situations.
Transcendental Meditation:
TM or Transcendental Meditation is a technique used to help you avoid thoughts which are distracting. Guided Transcendental meditation can help promote relaxed awareness. This technique is natural, effortless and simple. Practicing this meditation twice a day for a tie span of twenty minutes can offer the desired results.
Mantra Meditation:
Transcendental meditation (TM) is also termed as ‘mantra meditation’. This mantra which is specifically used for the guided transcendental meditation is a vehicle which is used to get the mind to settle down. This sound is meaningless unlike the other meditation sounds which make use of phrases, sentences or some mantra or another.
With this guided transcendental meditation you need to let the thoughts come and go. This is not the case with the other types of meditation where you need to empty your mind. This is similar to watching a cloud float by. This meditation teaches you to keep a space between your thoughts and yourself as being a mere observer.
Practicing Transcendental Meditation:
The technique of transcendental meditation needs to be learnt by a certified teacher. This is not so with the other types of meditation. This course consists of seven steps.
A guided transcendental meditation has the teacher presenting generalized information about the specific technique along with the benefits during the introductory speech. The lecture following this introduction is more specific and takes around 45 minutes. Those who are interested in this guided transcendental meditation are interviewed for 10 to 15 minutes. Instructions are followed for the next couple of hours. Each of these individuals is given a mantra after a ceremony. This mantra is supposed to be kept confidential.
