The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Subscribe for more great videos: ht…
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
how much this burns fat on my belly??
How do you know if you’re really doing it correctly?
Lucky dads
Wow Brooke’s body is completely gorgeous! You go girl!
Milfs!
dam hot :D
The girl in pink has an anterior tilt which means her hips are tilted
forward – it gives an arch in the back and also causes the belly to
protrude forward slightly, like a bulge. If you want to check if you have
it, put your bum and shoulders back to a wall and if you can fit your hand
in between the wall and your lower back that’s fine, if you can put a
couple of books, then it’s not good. That’s why her back is creating that
arch.
Is it supposed to hurt a little in My back
Brazzers.
Good one
I think the girl in the blue t-shirt is doing the exercise better, because
she is tighting up her stomach, and she doesn’t have an arch in her lower
back.
I’m trying this need to loose my mid section
It’s not nearly as hard as she made me think it would be.
So I just tried to do this, but its hurting my elbows. What am I doing
wrong?
Brook is AWESOME!!! Super Hot!! I’m in love :)
Look up MILF in the dictionary and you’ll find a link to this video
very nice :D
i didn’t understand anything , your shapes got me horny .. 😛
ill take her home :D
Thats hot
<3
made my mom think i was watchin porn fuck yall
Ahh my “favorite” planks :p
I am a man, and I follow your instructions.
I always thought that I’m doing my plank wrong because I got my bum
sticking out like yours. I thought you need to “tuck it in” but I couldn’t
last in this position for long.. The other girl in blue doesn’t have such
curve, which one is the proper plank then? confusing..
My god Brook Burke is absolutely beautiful.
Thanx .. That was sexy tho !
Great workout for abs (Plank), I will learning this type instead of
crunches
Sometimes when I try doing planks, my lower abdomen hurts afterward, almost
like menstrual cramps. What am I doing wrong? I am trying to flex my upper
abdominal muscles but can sometimes feel my lower muscles taking the brunt.
That Pink <3*
Muh-Muh-Muh Milf
She has a bit too much of an anterior tilt which is causing extension of
her lumbar spine. If you are experiencing some low back pain or soreness
during a plank it’s because you’re having too much of a dip like the lady
in the video. Your back should be flat like a table top. Learn to control
your pelvis to be able to properly tilt it to a neutral spine to aid you
perform a proper plank!
It’s unfortunate that women can’t do videos of themselves trying to be fit
and strong without a bunch of lurkers making comments about them being
MILFs and whatever. They’re trying to educate us, not turn us on. Give them
some respect.
If you are looking to lose weight quickly, you should google “Xvelte
Slimming Formula”. That might help you get the body you deserve.
Lesbian moms
Nice butt mom!
lady in the pink nude picture http://akk.li/pics/anne.jpg
pause at 0:51 thank me later
Well – time to take the lube out, its been a while
lol