Optimum Nutrition Athlete, Matt Mendrun, shows you the benefits of stacking Gold Standard 100% Whey with Gold Standard 100% Casein and Opti-men or Opti-women…
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
how to use it ?
milk ya water or which item also added in make this
Opti-men Multi-Vitamin for what?
GOOD SHIT!
The stack
Deberia sacar videos para el público de habla hispana. …
It doesn’t pull from your muscles unless all u have is muscle, the body
before anything will pull from the fat in your body.
lol @ casein tasting good. with water it tastes like shit, go with milk
bro’s. love ON though, helps mah gains
my tub of casein says 1.5g of sugars not 0
Why not just mix the whey with milk before bed. Milk has casein protein
right?
Whey is for recovery , casein before bed to build muscle. Opti-men for what?
yes
Eats your muscles while your sleeping lol Bunch of bullshit right there!
You would have to not eat for like 48+hrs before your body would start
attacking your muscles.
i hate people who are full of them selves which make them idiots to others
yeah hes using supps not riods, supps give you the nutrition your body
needs to repair it self it doest speed anything up
I actually bought this stack at BB.com it’s awesome only other thing you
need really is creatine and maybe so BCAA’s
If I have belly fat can I still have protein shakes amd workout?
dude you are 15, you dont need supplements…. you growing fast as hell and
your hormones be going crazy as fuck
how tall are you ?
I see no need for the on-steroids fuckers working out in this ad
i have really got to try that whey protein
im using the whey gold and i can say that its a very good product, first i
was using differint types of protein shake untill i discovered ON know im
only using ON products nothing else using the amino energy works great
using the whey protein shake cant get any better using hydro whey before my
training and after the training i use hydro builder what also has casiën in
it… great products but the vitamines im not sure of i have tried them out
and i didnt feel it
glad to know that im doing the right way but the only thing i do extra is
having one scoop of the Casein after i wake up and i take the Casein with
low fat milk so 2 scoops of Casein and one scoop of whey after workout
ive just ordered more of both, and tbh i usually dont use both, or if i do
id have one protien shake with breakfast with oatmeal because its easier
for me
thanks!
I love and use the whey and casein from ON but not opti men…it has (for
example) cyanocobalamin as a vitamine b12 source which is one of the
cheapest and worst sources you can use and give to your body. I used
gaspari anavite instead but for all other supplements ON is the best (pro
complex, zma etc)
Obviously not as much as a supplement
1:48 nice way to use your back fail
lmao no shit
Ok jimmy, keep wasting your money on the Casein bullshit.
It would be great
Of course you can!
the last jug of casein i bought tasted awful/weird/off and sat in my pantry
for 2 years. havent bought one since but use 100%whey post workout
I’m trying to bulk this winter. Looking at ON Serious Mass for the calories
and carbs.. Question – does it make sense to take whey protein in addition
to Serious Mass or is that too much?
stick with whey I would consult your doctor first and go to a local
supliment store, ask them what would be write for you, but only stick with
whey trust me I’m 15 to 🙂 eat lot of chicken, fish, send me message on
youtube I will send you a videos of link explaining what to take and what
not hope it helps bro :)!
he’s clearly doing it wrong