Functional Hamstring Stretching. Part of the series: The Body Melt. Stretching that helps to prepare the body for daily activities, for sports, or workouts, is called functional stretching. Find out about functional hamstring stretching with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
