https://goodreadsb.blogspot.com/?book=1936303655
Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, an essential book for every player, parent, and coach. Soccer has a higher injury rate than any other contact sport. Student athletes, weekend warriors, and professional players alike all need guidance to prevent the injuries that can put you out of the game. Soccer Injury Prevention and Treatment is your comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimes to keep you safe and on the field. John Gallucci, physical therapist and medical coordinator for Major League Soccer, helps you understand common injuries so you can play smarter and heal better when injuries do occur. Included are treatments for specific injuries like shin splints, ACL tears, and concussions, as well as guidelines specifically for young players. With Soccer Injury Prevention and Treatment, you ll learn how to:* Treat more than thirty common soccer injuries* Identify a concussion and know when it is safe to return to play* Understand and prevent injuries prevalent in young athletes* Create a nutrition plan for energy and strength* Build endurance, flexibility, and power while protecting your body from harm
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
