The International Health and Fitness Symposium
The People’s Guide to Health, Happiness, and Longevity
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
The People’s Guide to Health, Happiness, and Longevity
Regular exercise is fundamental for maintaining good health and fitness levels. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity each week, as per guidelines Continue Reading →
Mona vie is one of the only health beverages that can provide your 13 servings of high antioxidant fruits and vegetables from drinking a simple 4oz’s a day.http://twitter.com/MONAVIE
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Fitness & Health
Julian Di Benedetto is a Health-Fitness Advisor, and Spreading the Awareness about the “How to Stay Healthy” in this Pandemic. Get Everyday Update about Healthy Workout, Muscle Recovery, Healthy Diet, Continue Reading →
Ten Motivational Health and Fitness Tips