https://ni.readpdfonline.xyz/?book=1936303655
Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes – both professional and recreational – safe and on the field. You’ll learn:Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuriesTo identify the signs and symptoms of injury and when to seek treatmentCommon setbacks for children and youthHow to reduce pain and stop nagging injuries from becoming chronic problemsReturn-to-play protocols for concussion and warning signs for serious brain injuryExercises to build endurance, flexibility, and power while protecting your body from harmThe LESS program, a targeted lower-body strengthening plan to prevent injury
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
