http://www.bestmeditationtechniques.com/the-benefits-of-meditation/
Once you have gained those relaxed feelings associated with all meditation techniques, you can use this time by focusing your attention in various ways. You may meditate on an object, for example, in order to gain insights and self-knowledge. Almost any object can be used, but natural ones seem to be most popular.
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
