http://www.functionalpatterns.com/2012/03/26/medicine-ball-functional-training-circuit-video/ Personal Training expert from San Diego, Naudi aguilar runs you…
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
Turns out 3:49 is much, much harder than he makes it look.
Awesome video!
Feiyue shoes! :)
Great video. Thank you
What weight should a guy start out with these medicine ball workouts?
Dood, I can’t hear you, would you speak up a little? Solid video and
exercises though!
I’ll be right back,going to get a medicine ball!
what weight of leather medicine ball is that? and can is it safe to do
medicine ball situp throws as in 3min 30?
You have the c.h.e.k. style and hair cut.
Naudi you are so good on what you do!! i wonder if this will work for girls
too? i guess with a less weight medicine ball? or is it just for guys
workout?
Have you MMA chest exercises routine with TRX or Medicine ball?
those are my feiyues, best shoes on the planet. especially for the buck!!!
haha.. so much for not keeping your body everywhere
the last exercise is excellent! super tough but applicable to baseball
trunk rotational strength.
NICE twist exercise!!!! Great for the obliques!!
Looks extremely effective,thanks
Dude your flexibility and strength is intense
Great Programs. Do you have exercises for swimming. MS
10 lbs, don’t really know kilos…
Still my favorite routine
why are you screaming at the camera? 😛
5kgs is 11 lbs
Hey Naudi do you have any explosive and/or rotational exercises I can do
with a med ball for golf? Thanks. Great content by the way!
Thank you sire 🙂
Nice! Thanks for sharing – just bought a Rage ball and am stoked to try
these excercies out.
Aguilar, This circuit is fantastic, I want to start doing it however, do I
repeat the circuit if so how many times, two or 3 times? How many times a
week? I appreciate the help!!
what is the weight of that ball? KGs please.
We don’t have medicine balls that big. Did you make that yourself?
Hi, have you heard of “MUSCleader” (look on Google)? On their website you
can watch a useful free video showing how to pack on noticeable muscle fast
while eliminating unwanted fat as well. James or many other guys like him
enjoyed great success utilizing this methodology. It might work for you as
well.
hard and functional bro, thanks for the exercises!
That medicine ball is massive
Whats the weight on the Medicine Ball?
Great Routine! By the way, what kind of shoes are you wearing? There pretty
sweet.
EXCELLENT exercises….I dug that you mentioned the benefits of these for
jiu jitsu practitioners….always looking for stuff like this!
i try it n i enjoyed it its really good
triple like!!!