There’s lots of enthusiasm over the health benefits of omega 3 fatty acids and a lot of individuals are ingesting fish oil supplements.
Unfortunately a large percentage individuals do not know the dose of omega 3 fatty acids they need to be ingesting. Therefore they are not enjoying all of the health improvements that the omega 3 fatty acids in fish oil can offer. A good maintenance dose of omega 3 fatty acids is 1500 mg of EPA and DHA on a daily basis.
The majority of fish oil takers get just a fraction of the recommended dose because they only take what is shown on the label of the bottle. If you are taking food grade fish oil you want to take between 5-10 softgels of fish oil on a daily basis to achieve the ideal quantity.
Pharmaceutical grade fish oil capsules like that from Doctor’s Holistic Rx contain a greater percentage of omega 3 fatty acids. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the ideal quantity of omega 3 fatty acids.
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