There is tremendous speculation over the healthful influence of the omega 3 fats and therefore many people ingest fish oil.
Disappointingly perhaps the majority of people don’t know the correct dosage of the omega 3 fats they have to be taking daily. Therefore they are not obtaining many of the health benefits that the the omega 3 fats in fish oil can provide. A good regular dose of the omega 3 fats is 1500 mg of combined EPA and DHA daily.
Most people taking fish oil supplements get only a fraction of the recommended dose because they take what is recommended on the label. If you are taking a low quality fish oil you should take anywhere from 5-10 capsules of fish oil daily to achieve the best quantity.
Pharmaceutical grade fish oil capsules such as those by Doctor’s Holistic Rx contain a higher amount of the omega 3 fats. You can take just two 1000 mg softgels of pharmaceutical grade fish oil daily to get the best quantity of the omega 3 fats.
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