Posture – Body, Mind and Spirit

How to Improve Posture for Optimal Performance

Posted on May 2, 2020 by ctthebes — Leave a reply

18 Week Rings Training Program: Week Bodyweight Bodybuilding Program: In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to Continue Reading →

[P.D.F D.o.w.n.l.o.a.d] The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, and Yoga of

Posted on February 7, 2020 by ctthebes — Leave a reply

The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, and Yoga of Meditation/Three Volumes in One by James Hewitt R.e.a.d and D.o.w.n.l.o.a.d N.o.w [The Complete Yoga Book: Yoga of Continue Reading →

The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, and Yoga of Meditation/Three Volumes

Posted on January 8, 2020 by ctthebes — Leave a reply

https://ebookunlimited.space/?book=0805209697The Complete Yoga Book An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and Continue Reading →