No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
Doing some interactive metronome to improve my timing, focus, and response. It helps in my MMA training but more then that it had helped me in everyday life! Check it Continue Reading →
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Voici un enchainement parfait pour renforcer le corps dans sa totalité, avec un gros travail sur la sangle abdominale grâce aux rotations de buste avec poids! Les squats sont dynamiques Continue Reading →
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