New Year’s Day means people will make resolutions.
According to LifeHacker, health and fitness resolutions rank highest on people’s lists.
When making resolutions, consider realistic goals, like drinking more water or walking more.
Consider checking in on your goals every month or every quarter.
Could you take body measurements every month?
Test your one-rep-max lifts every quarter?
Write down how many miles you run every week?
No bird soars too high, if it soars with its own wings… — Friedrich Nietzsche
